- 2 large Carrots Grated
- 1/2 can Pineapple Chopped
- 2 tbsp Coriander Chopped
- 1 tsp Black Sesame Seeds
- 2 Spring Onions Chopped
- 8 Dates Stoned and chopped
- 1 tbsp Dessicated Coconut
- 1 small Chili De-seeded and chopped
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp soy sauce